Classes + Workshops
Where you can find me…
CLASS SCHEDULE:
Saturdays: Beach Yoga | 8:00am-9:00am
Directions to Scorton Shores Beach
Dates for Summer 2025 below!
Sundays: Yin Yoga | 11:00am-12:30pm *year round
Orleans Yoga
Register for a class here.
UPCOMING WORKSHOP:
SILENT Fall Yoga Retreat
~Hosted by Ingrid Jaeger & Dawn Spunzo
When: Date to be released in August 2025!
Where: Oak Crest Cove Lodge, 34 Quaker Meetinghouse Rd, Forestdale, MA 02644
Price:
Registration: Sign up at ingridyoga.com/schedule or contact Dawn at dspunzo@comcast.net
> STUDENT TESTIMONIAL <
Professional, intentional and extremely knowledgeable are all words that describe Dawn as a yoga instructor. In addition to those positive attributes, Dawn is extremely kind, patient and calming. Dawn’s classes are well structured with no two being alike!
Her knowledge of Yin Yoga (various seated, reclined and timed poses) is amazingly informative as she guides her class to an edge where one can find the stretch and focus on that area without a strain. Dawn purposefully focuses on hydrating and rehabilitating the deeper layers of connective tissues. Her transitions from the yin yoga to flow yoga are well led and without a doubt she provides variations that work for all. She truly understands that not all bodies are the same!
Her adept guidance and demonstration allows each individual to know the effect of the positioning and how it benefits the body. This is an additional instructional strength of Dawn’s. One will work hard, come out relaxed, and feel quite amazing all due to Dawn’s superb teaching.
It is without reservation that I recommend Dawn. While in her class my mind, body and spirit are grounded. Her class is an essential part of my week! Once you start taking her classes, you will be counting down the days until her next session!
-Miriam