Screen Shot 2020-10-01 at 11.26.54 PM.pn

Services 

In addition to my regularly-scheduled group classes, I also offer 1-on-1 private sessions and private small group classes (up to 4 people).

Please contact me for rates and availability. Approximate rate is $75-$100 per hour depending on location and number of people.

Private Yoga Sessions

Private Yoga Sessions 

In addition to my regularly-scheduled group classes, I also offer 1-on-1 private sessions and private small group classes (up to 4 people).

 

Historically, Yoga was taught one on one (one teacher to one student) so that the teacher could work with the student individually or in a small group. Each one of us is so unique with different bone structures that aid or prevent us from moving into certain postures and cause patterns of movement that can both help and hinder us. As we move thru life, we collect different injuries and habitual patterns, all of which effect how we can and cannot move. I believe strongly in the ability of yoga to heal and help us, physically and mentally, and I would be honored to show you how you can use various shapes and movements to regain strength, range and ease of movement, and mental peace and clarity. This ancient practice can offer us so much and help us navigate successfully thru our modern lives.

 

Please contact me for rates and availability. Approximate rate is $75-$100 per hour depending on location and number of people.

 

*I will travel to you!

 

* 24 hour cancellation policy

Upcoming Classes

Saturday November 7th, 2020 from 3-5 pm

Earth at our Center  

IN STUDIO or LIVESTREAM VIRTUAL 2 hour workshop

It is during times of transition that we need to pause, examine where we are and proceed with intent. Through our Yin & Meditation practice, with the guidance of Traditional Chinese Medicine, we use postures to tonify (increase the energy of) and strengthen our systems to help us move from one season to the next. Explore, thru specific Yin postures associated with the Earth Element, how Earth is the elemental glue that holds our systems together.

IN STUDIO or VIRTUAL- Register for a class here to practice in studio OR in the comfort of your own home no matter where you live!

Yoga Mat and Straps

© 2020 by The Dawn of Yoga