Give yourself space to "Take a Breath"
Self care has become a mainstream buzz word and with it a generation that has begun to put their mental health first on the "To Do List"....
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- Jun 17, 2022
- 2 min
Ready or not, Summer is upon us
For those who work in a school or who have school age children it can feel like you go from the absolute craziness of the end of the...
- Jan 7, 2022
- 1 min
It's Yin time....
Winter is the most yin of all the seasons. The dark hours slow our energy down and encourage us to go inwards. We may feel physically...
- Mar 19, 2021
- 2 min
Inhale, Exhale...Repeat
Inhale, Exhale....Repeat Inhale, Exhale, Repeat.....sometimes it is as simple as that. It has been scientifically proven that just...
- Jan 8, 2021
- 5 min
A Mini Yin Practice for the Winter
A Mini Yin Practice for the Winter Traditional Chinese Medicine (TCM) takes a holistic approach in examining a person’s health and looks...
- Dec 12, 2020
- 2 min
Meditation: THERE IS NO WAY TO DO IT WRONG!
There is no way to do it wrong! The great thing about Mindfulness Meditation is that THERE IS NO WAY TO DO IT WRONG! It’s just deciding...
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