Hi! I'm Dawn

Hello, and welcome! My name is Dawn Spunzo, and I am a yoga teacher passionate about incorporating the benefits of yoga into everyday life. Yoga can help heal injuries, maintain our mobility and enhance the quality of our lives.  

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I'm equally passionate about good food, how it makes you feel physically and emotionally, and its ability to bring people together and create memories. There is no greater pleasure than watching my sons and  daughter voluntarily learn to bake and cook because they want to enjoy good food and to make themselves, friends and family - happy & healthy.  

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I look forward to sharing my passion for yoga, meditation & food. This website will serve as my "homepage" with samples of key yoga poses, meditation excerpts, recipes, and updates on in-person classes, workshops and private sessions.